Eid ul Adha is around the corner, and that means one thing: meat. Grilled, fried, curried, or spiced, if you can eat it, it’s on the menu. But while the vibes are festive, and the aroma of seekh kebabs fills the air, let’s not forget we’re celebrating Eid this year in peak Pakistani summer. Eid ul Adha 2025 is expected to fall around Saturday, 7 June, 2025. The government has announced the Eid holidays from 6th June 2025 to 9th June 2025. 

Eid ul Adha 2025 Celebrations

Eid ul Adha commemorates the ultimate act of faith by Prophet Ibrahim (AS), who was willing to sacrifice his son in obedience to Allah (SWT). This holy occasion is celebrated on the 10th of Zilhaj, the last month of the Islamic calendar. In remembrance, Muslims perform Qurbani—sacrificing an animal and distributing the meat into three parts: one for family, one for relatives/friends, and one for the less fortunate. It’s a time of reflection, charity, and togetherness. But let’s be real: it’s also when our kitchens become full-blown meat factories.

Pakistan’s Love Affair with Eid Meat

Eid ul Adha in Pakistan isn’t just a religious festival, it’s a full-blown culinary celebration. Meat is the star of the show, the reason our kitchens turn into gourmet hubs, and our families gather around tables filled with flavorful dishes. From breakfast to dinner (and even midnight snacks), Qurbani meat dominates the menu in homes across the country. Here’s a glimpse of what a typical Eid spread looks like:

• Beef Biryani – A timeless classic. Fragrant basmati rice layered with tender, slow-cooked beef and rich spices. It’s hearty, satisfying, and usually the centerpiece of the Eid lunch table.
  
• Mutton Korma – This dish is the definition of indulgence. Succulent mutton pieces simmered in a creamy, spicy curry that’s best enjoyed with hot naan or sheermal. Warning: nap required after.
  
• Kaleji (Liver) Fry – A beloved Eid breakfast tradition. Fresh liver, spiced and stir-fried within hours of sacrifice, often served with parathas and a hot cup of tea.
  
• Beef/Mutton BBQ – Think juicy kebabs, perfectly charred chops, and skewered boti grilled over coal. Served with mint chutney, onions, and lemon wedges—this is the evening’s main event.
  
• Shami & Seekh Kebabs – Prepared in large batches to enjoy for days. Shami kebabs are minced meat patties with lentils and spices, great for sandwiches or tea-time snacks. Seekh kebabs? Ideal for freezing and grilling whenever hunger strikes.
  

Whether it’s the rich aroma wafting from the kitchen or the sizzle of meat on the grill, Eid-ul-Adha in Pakistan is as much about flavor and food as it is about faith and family.

Tips to Stay Healthy on Eid ul Adha 2025

Eid ul Adha is about sacrifice, celebrations, delicious food, and family get-togethers. However, the Eid ul Adha 2025 in Pakistan will arrive at Summer’s peak. June in Pakistan is scorching hot. Think 40°C+ in many cities. Eating heavy, spicy red meat during this weather can lead to indigestion, bloating, dehydration, food coma, and Uric acid spikes. That doesn’t mean you skip the meat. However, creating a smart platter will not destroy the meet fun. 

With temperatures soaring, eating heavy meat dishes non-stop can turn your Eid joy into a digestive nightmare. So how do you enjoy all that glorious Qurbani meat without regretting it later? Here’s your guide to eating smart, staying cool, and still flexing your BBQ skills on the Gram.

1. Hydrate like it’s your job – Water, lemon water, lassi, ORS. Meat dehydrates.
2. Balance the plate – Add raita, mint chutney, raw salad, or yogurt to every meal.
3. Grill it, don’t drown it – Grilled kebabs, deep-fried liver.
4. Portion control is power – No need to prove your love with three servings.
5. Skip the soda – Cold drinks + red meat = bloated and burpy real quick.
6. Digestive hacks – A post-meal walk, ajwain (carom seeds), or green tea can help.

Benefits of Eating Red Meat on Eid 

While Eid ul Adha is rooted in spiritual sacrifice and generosity, it also offers an opportunity to enjoy food that’s rich in both flavor and nutrition. Red meat, particularly beef and mutton, has long been a part of traditional South Asian diets and provides essential nutrients that your body genuinely needs. Here’s what red meat brings to your Eid table:

• High-Quality Protein – Beef and mutton are excellent sources of complete protein, essential for muscle repair, energy, and overall body strength. After fasting or long prayer sessions, a protein-rich meal helps replenish and fuel the body.
  
• Iron – Particularly abundant in organ meats like liver (kaleji), iron supports red blood cell production and combats fatigue or weakness—especially helpful for women and growing children.
  
• Vitamin B12 – Critical for brain function and energy levels. It also supports a healthy nervous system and aids in the formation of DNA.
  
• Zinc – Helps strengthen the immune system and speeds up healing—important in Pakistan’s hot climate when your body is already working overtime to stay cool and hydrated.
  

However, like all good things, too much of it can tip the scale in the wrong direction. Overindulging in red meat—especially when it’s fried or cooked in heavy gravies—can lead to:

• High cholesterol and increased risk of heart disease
  
• Digestive discomfort, especially if meals lack fiber or hydration
  
• Weight gain from high fat and calorie intake
  
• Uric acid spikes, increasing the risk of gout in some individuals
  

Healthy & Delicious Recipes for Eid ul Adha 2025

Celebrating Eid doesn’t mean you have to overload on greasy curries and deep-fried indulgences. There are plenty of ways to honor the festive spirit while also being kind to your body. These dishes strike that perfect balance between flavor, tradition, and health:

• Grilled Mutton Chops with Mint Yogurt Sauce
  Juicy mutton chops marinated in spices and grilled to smoky perfection. Serve with a refreshing mint yogurt dip and lemon wedges—perfect for a BBQ evening with friends and family.
  
• Beef Kebabs with Kachumber Salad
  Spiced minced beef skewers grilled or pan-seared and paired with kachumber—a crunchy, tangy salad made from cucumbers, tomatoes, onions, and lemon juice. A light yet satisfying combo!
  
• Mutton Yakhni Pulao
  A comforting, mildly spiced rice dish where mutton is slow-cooked in a fragrant broth (yakhni). It’s easier on the stomach than biryani but still delivers deep flavor and warmth.
  
• Tawa Kaleji (Liver) with Minimal Oil
  Liver is packed with iron and nutrients—just don’t overdo the oil. Cook it fresh on a hot tawa with green chilies and garlic for that signature Eid breakfast or brunch.
  
• Beef Seekh Wraps with Whole Wheat Parathas
  Juicy seekh kebabs wrapped in whole wheat parathas with fresh lettuce, onions, and chutney. A portable, delicious meal that works for lunch or late-night munchies.
  

Eid is About Balance & Barakah

Eid ul Adha 2025 is a time for gratitude, giving, and gathering. Enjoy the meat, but don’t lose sight of your health or the spiritual essence of the occasion. Share generously, cook creatively, and maybe swap that third kebab for a glass of water. Stay connected to our blog for a 360 Buzz. You can also read about what is Qurbani in Islam here: Qurbani Made Simple: What You Need to Know Before Eid ul Adha 2025.